Exercise bands for hips, glutes, and legs as these resistance bands could help you perform squats correctly by keeping your knees pushed out.
They can also be used as a powerful training tool for the whole body. Anyone looking to increase mobility or muscle stamina and strength can use these bands for your training.
Elastic Resistance Bands
5 Useful areas to use bands
Glute bridges/raises – Use bands above the knees
Glute kickbacks – Use bands above ankles
Crab / Lateral walks – Use bands above the knee or ankles
Hip thrust – Use bands above your knee
Squats – Use bands around knees
Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises