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20 Benefits of Yoga

20 Benefits of Yoga

If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease.

As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat.


  1. Improves your flexibility
  1. Builds muscle strength
  2. Perfects your posture
  3. Prevents cartilage and joint breakdown
  4. Protects your spine
  5. Betters your bone health
  6. Increases your blood flow
  7. Drains your lymphs and boosts immunity
  8. Increases your heart rate
  9. Drops your blood pressure
  10. Regulates your adrenal glands
  11. Makes you happier
  12. Founds a healthy lifestyle
  13. Lowers blood sugar
  14. Helps you focus
  15. Relaxes your system
  16. Improves your balance
  17. Maintains your nervous system
  18. Releases tension in your limbs
  19. Helps you sleep deeper

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